Garmin Forerunner 45 42mm - Lava Red

Key Features:

• Monitors heart rate at the wrist
• GPS tracks pace, distance, intervals and more.
• Built-in incident detection and assistance features
• Up to 7 days of battery life

You're a runner, so train like one
Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night. Monitors heart rate at the wrist, because a finger on the pulse is so old school. For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more. Track where you run, and get accurate stats, including distance, pace and intervals. We’ve got your back with built-in incident detection and assistance features.

Put your running performance first.
BUILT-IN SPORTS APPS - Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
GARMIN COACH - These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
WRIST-BASED HEART RATE - The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

Keep tabs on wellness.
STRESS TRACKING - Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
BODY BATTERY ENERGY MONITOR - Track your body’s energy levels so you can find the best times for activity and rest.
FITNESS TRACKING - While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.

Wherever you go, stay connected.
SMART NOTIFICATIONS - Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
SAFETY AND TRACKING FEATURES - If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
MUSIC CONTROLS - Easily control the music playing on your phone, so you can skip songs without missing a beat.
SYNCS WITH GARMIN CONNECT - Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.