- 24/7 activity tracking lets you monitor your progress at all times
- Set regular targets to challenge yourself and improve your fitness
- Improve your performance no matter which sports and activities you do
- Real-time information helps you train smarter
24/7 activity tracking
See how much and how well you're exercising at any time with the TomTom Spark 3. It gives you 24/7 activity tracking so you can monitor your heart rate, steps, active minutes, calories burnt and quality of sleep. Maintain a healthier, more active lifestyle with detailed information to motivate you.
Set regular targets
Set goals each day or week to steadily improve your fitness and expand your activity range. The Spark 3 offers a default goal of 10,000 steps per day, and can be customised to fit the personal milestones you want to achieve.
Improve your performance
Spark 3 isn't limited to one activity – use Multi-sport mode to view your stats for running, gym workouts, indoor cycling, swimming, treadmill work and freestyle training. Get the most from whatever you do with tailored information.
See live stats as you train, including Time, Distance, Speed, Pace, Calories burned and more. You can sync this information with the TomTom MySports app – the graphical activity dashboard allows for easy progress reviews over time.
Use MySports with other running apps like Strava, Runkeeper, UP by Jawbone, MapMyFitness, NikePlus, and Endomondo.